It’s yet another sleep association and you need to decide for yourself whether it is a positive or negative one for you and/or your baby. It sounds so quiet when I don’t use it, now. I can see how you can get SO used to having it that you “need” it to sleep, though. My boys don’t NEED it to sleep (we don’t take white noise machines on vacations and occasionally my husband forgets to turn one on or something). I never used one growing up, yet it helps me sleep, now. I do not believe my parents used white noise when I was a baby and my mom told me they let me cry it out (though she didn’t call it that exactly, but that was the gist). Will you or your baby get “hooked” on white noise? One night, a week or so ago, I had it off and I heard my son making noises in his sleep and before I knew it I was in there half asleep, realized he was still asleep, and I went right back to bed (and turned on my humidifier). I have found that it helps me NOT wake up with every little noise the kids make, too. I noticed that on nights that I can’t seem to shut my brain off, it helps me fall asleep faster, too. I started running something like this Holmes humidifier and I realized it helps me sleep! It’s loud, but white noise loud, not so loud that it keeps me up (being the light sleeper that I am). It all started one winter when it gets so dry in the house from running the heat so much. I’m a light sleeper and I can’t always fall right back to sleep (which made co-sleeping that much harder when my son would nurse back to sleep every 1-2 hours until we taught him to fall asleep on his own). White Noise Helped Me too!Īmazingly, I never knew I slept better with white noise until just within the last year! I was shocked! I am, ironically, not the best sleeper (which is why I’m so diligent about helping my boys be good sleepers). This is especially helpful if your baby can’t get used to sleeping with noise, like mine. ![]() The constant whirring of white noise can give you the continuity of sound that soothes your baby to stay asleep or drowns out house noises such as people talking, doing the dishes, etc. The constant repetitive sounds of white noise can also help you or your baby stay asleep, which can be the most challenging part. These womb-like sounds can be comforting to your baby, particularly newborns who have not yet gotten used to the outside world. White noise is also very similar to womb sounds such as your heart beating, blood flowing, mommy breathing, etc. It actually doesn’t help you or your baby sleep per se, but drowning out other house noises can help you focus less on those other noises. How Does White Noise Help You or Your Baby Sleep? Some people also find the sounds of waves, rain, or thunderstorms similar and soothing, too. Some examples of white noise are the TV static as I described above, the vacuum, hairdryer, a fan, or humidifier. When you are hearing all these different frequencies of sounds, your brain has trouble picking out one sound over another. The combination of these sounds is what drowns out most of the other sounds. ![]() Merriam Webster defines white noise as “a heterogeneous mixture of sound waves extending over a wide frequency range.” In other words, it is a mixture of sounds that have high pitches and low pitches and everything in between. Be sure to get your free white noise MP3s to download, too! Little did I know then, that the annoying sound is called white noise and it can help your baby sleep! Read on, and find out how white noise can help you and your baby fall asleep and stay asleep. When you got to channel 3 (say to start your movie on your VCR before DVR or on-demand), it would get to the static channel and make that annoying sound. If you’re as old as I am (which isn’t THAT old!), you remember a little bit about what TV was like before cable and Netflix.
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